Essential amino acid: methionine
Methionine is one of the powerful essential amino acids that your body requires to function. It’s a powerful anti-oxidant and is a good source of sulfur. This is important to our bodies as it prevents disorders that can occur in the hair, skin and nails.
Methionine also assists in the breakdown of fats and [...]
Taking Amino Acids To Improve Muscle Growth
Almost everyone knows you need protein to grow muscle, and protein powders are by far the most popular product used by athletes. But what about the building blocks of protein?
Amino acids are the structural building blocks of protein. They are found in almost all protein sources including meat, eggs, fish, cheese and protein supplements. When [...]
Welcome to Nutritional Supplements 101!
Welcome to nutritional supplements 101!
Nutritional supplements 101 is a new site dedicated to providing quality information, news and reviews on all types of nutritional supplements.
Knowing what nutritional supplements you should or shouldn’t be taking can be hard. There is so much information available out there, and also quite a lot of product hype. This site [...]
