Why should I take ZMA?
ZMA is a scientifically engineered anabolic formula composed of minerals. ZMA also has zinc monomethionine aspartate, magnesium aspartate and vitamin B-6, where it’s name is also derived from. Some studies have shown that it has a clinical effect on testosterone levels when it is used in a combination of 30mg zinc and 450mg magnesium per [...]
Taking Supplements with Food or on an Empty Stomach?
Once you figure out the supplements you need to take and why you need to take them, you need to figure out when you should take them. Some supplement labels will recommend to you the best time to take them - with food or without.
However, some may not. This is because for the [...]
Nutritional Supplements Don’t Replace Food!
I answer many emails each week that people write to me asking advice about nutritional supplements. Lately I have been noticing a worrying trend, people are taking too many supplements and not eating enough wholesome foods.
I am a firm believer in using nutritional supplements to compliment your diet to help achieve your goals, whether that [...]
Top 10 Nutritional Supplements!
There are literally hundreds (if not thousands) of types and brands of nutritional supplements on the market. So what are the best supplements out there? Well, that really depends on what your health and fitness goals are.
Today I’m going to list the top 10 nutritional supplements that can be beneficial no matter what your goals [...]
Vitamin C deficiency
Vitamin C is an extremely important vitamin required by the body to function. Individuals that are likely suffering from a vitamin C deficiency are:
