Benefits of Calcium
Calcium is not only an important element for bodybuilders, it’s important for everybody’s body. Calcium is good for stopping the contraction of muscles, which includes the function of the heart, the body’s most important muscle. It is beneficial for normal blood clotting, nerve impule transmission, and provdes support of connective tissue.
The two critical minerals in your bones are calcium and phosphorus, which gives strength and firmness to the skeleton structure in your body. Additionally, many chemical reactions that occur in your body require calcium.
If your body lacks calcium, your body may experience the following problems:
- Chin joints
- Brittle nails
- Elevated blood cholesterol
- Hypertension (high blood pressure)
- Insomnia
- Muscle cramps
- Nervousness
- Rheumatoid arthritis
- Tooth decay.
Benefits of Fish Oils
The benefits that fish oils provide cannot be overlooked. Below are 5 proven facts on fish oils:
1. Less Pain. Omega 3 fatty acids have a beneficial effect on your inflammatory system.
2. Improved cardiovascular health. They are very healthy for your heart, as well as arteries and veins that combine to form your cardiovascular system. Omega 3 fatty acids are known to help lower tryglicerides, cholesterol, and your blood pressure.
3. Reduced risk of a stroke. Omega 3 fatty acids help prevent the forming of thrombosis, more commonly known as a clot.
4. Quicker and better brain function. If it’s been researched and proven, it must be true. Studies have shown that mothers on omega 3 fatty acids give birth to children that are smarter and happier.
5. Reduced risk of cancer. Specifically, omega 3 fish oils have been known to help prevent the three common cancer, breast, colon and prostate. It does this by stopping the transition of normal cells to cancerous ones, while causing cellular death (apoptosis), of the cancerous cells that do form.
Taking Amino Acids To Improve Muscle Growth
Almost everyone knows you need protein to grow muscle, and protein powders are by far the most popular product used by athletes. But what about the building blocks of protein?
Amino acids are the structural building blocks of protein. They are found in almost all protein sources including meat, eggs, fish, cheese and protein supplements. When you ingest protein it’s broken down into single amino acids in the intestines and stomach. These single animos then bond to formed branched chained amino acids (BCAAs). These tiny branched chains are then small enough to be absorbed into the bloodstream and into muscle tissue.
How amino acid supplements improve muscle growth.
After a training session your body is in a catabolic, protein deficient state. This means that your body cannot repair the muscle tissue fast enough using it’s own mechanisms. This is where aminos can help. BCAAs form their own metabolic path. Meaning the run parallel with your body’s own muscle building system. The difference is that the BCAA path is far superior in the delivery of nutrients and production of protein within muscle cells.
What does this mean for you? It means that muscles are repaired faster, more lean muscle is produced and less muscle is broken down after your training sessions.
How to make the most of aminos.
If you want to make the most of amino acids take them at staggered intervals throughout the day, including one dosage straight after you finish a training session. Preferably, your post-workout dosage would contain simple carbohydrates. Simple carbs help the body produce insulin which helps move nutients around the bloodstream more efficiently.
Check out some of amino acid products available here.
Welcome to Nutritional Supplements 101!
Welcome to nutritional supplements 101!
Nutritional supplements 101 is a new site dedicated to providing quality information, news and reviews on all types of nutritional supplements.
Knowing what nutritional supplements you should or shouldn’t be taking can be hard. There is so much information available out there, and also quite a lot of product hype. This site will present easy to understand posts about supplements, educating you on what supplements are right for you.
We’ll be posting weekly, so stay tuned for more information!
