While most try to lose calories, there are some healthy reasons to gain some as well. We’ll go over some tips on how to gain calories while maintaining a healthy diet.
- Add cheese,nuts, or dressing made with olives, walnuts, or canola oil to salads
- Consume vegetables that are starchy, like corn and potatoes
- Also eat dry foods and fruit juices
- Add cream or cheese to fish/chicken meals
- Add powdered milk to soups and sauces
- Put peanut butter on whole grain bread, apples, or celery
- Dip whole grain bread into walnut, flax seed, or olive oil
- Eat dark chocolate. It’s a good source of antioxidants.
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